- JOURNAL 30 DAY WRITING CHALLENGE HOW TO
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Bullet JournalĪ bullet journal (bujo for short) is another great way to get into a journal habit. You will be surprised at how being thankful for the little things can really start to change your life. I am grateful for family dinner and connection time. I am grateful for my kids sleeping in today. I am grateful for my body’s ability to climb stairs. See if you can come up with new things every day.Įxample: I am grateful for the sunshine on my skin. Every day, write 5 “I am grateful for…” statements. GratitudeĪ gratitude journal is a simple and quick way to dive into the journaling world. More will flow out of you eventually, and remember, there is no “right” or “perfect” in journaling. It may look like “I don’t know what to write today…” but actually writing is better than sitting there with a blank page. But, even on the days you feel stuck, write. Some days you may feel stuck and not sure what to write. You simply open your journal, put your pen to paper and write non-stop.
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So, what amount of time do you believe you can consistently commit to a daily journal? If daily is too often, you can also develop a weekly routine. A gratitude practice can take as little as a few minutes, while the other options will offer more benefits if given 7-10 minutes at minimum. Once you know your intention of what you will write, it’s also important to determine how long you will write every day.
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So for this 30-day journal challenge, choose just one style of journaling and stick with it. While you can certainly switch your intention from day to day, you will likely be most impacted by this new habit by choosing one intention for the first month or so and work it into your daily routine.
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Not only will you get experience in a different genre or topic, but seeing how someone else approaches your own project may give you a perspective you haven’t considered before.Are you feeling called to free write and dump out your ideas and feelings? Are you ready to start your own gratitude practice to shift your mindset? Do you want to have a different journal prompt every day? Or are you inclined to begin your journal entries with “Today I…?” You can do the same by taking on another writer’s work-in-progress for 30 minutes while he or she does the same for you. Reality contestants such as fashion designers are often tasked with creating for one another.
JOURNAL 30 DAY WRITING CHALLENGE HOW TO
( 6 Writing Group Best Practices: How to Lead a Successful Writers Group)ĭesign for another writer. At the end of the exercise, read all of the pieces back to back to see if you have achieved your goals of unity and seamlessness.
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Each of you then has another 30 minutes to complete your contribution. For this exercise, spend 30 minutes brainstorming as a group to agree on a theme, character, setting, or emotional tone for a collection of writing. Some of the most popular challenge-based shows emphasize teamwork: Chefs are tossed together to create different components of a meal, while multiple designers are tasked with producing a unified line of clothes. What have you learned about your own work? Are you underestimating who your potential readers might be? With that in mind: Pick a reader who does not reflect your usual demographic-for example, a teenager who loves zombies, a rock ’n’ roll groupie, a drag queen-and brainstorm ideas for material that your new client would enjoy reading. Exercises like these force you to push your creative boundaries.
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On “Hell’s Kitchen,” competing gourmet chefs had to please a restaurant full of children.
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On one episode of “Project Runway,” contestants had to fashion red-carpet-worthy gowns for Miss Piggy. It’s a great reminder of how important it is to have your readers in mind as you write. Get caught up in the delight of updating a few pages of Fun With Dick and Jane, How to Win Friends and Influence People, or The Raven for the texting, tweeting, Lady Gaga generation. In the same spirit, choose a chapter, short story, article, or poem written before 1970 and revise it for audiences today.
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TV competitors are frequently asked to take longtime staples (classic furniture, traditional uniforms, antiquated recipes, etc.) and make them modern.